Being Grounded Kids Yoga & Mindfulness
Join us in the beautiful natural surroundings of Brighton’s nature reserve in Brisbane. Your child will build strength, improve their focus, learn how to manage their emotions, settle their thoughts and find calm.
Kids yoga is a fun activity to strengthen both the body and mind, relieve stress, release emotions and improve focus and concentration!
Our yoga classes are designed for kids 3-16 years old to strengthen both the body and mind, relieve stress, release emotions and improve focus and concentration. It’s never too soon to introduce the positive life skills which yoga offers to kids of all ages.
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama
Kids Yoga & Mindfulness
Your kids will benefit from being surrounded by trees which is proven to naturally calming, by reducing anxiety and stress. We offer age appropriate kids yoga classes for kindy kids ages 2-5, primary school kids ages 5-12. Your kids will learn yoga poses and their benefits, mindfulness activities, breathing exercises and experience different forms of relaxation and meditation. Yoga games, songs and positive affirmations make the classes fun and engaging.
Family yoga is a positive way to stretch, move, breathe and relax together with your family. We move through yoga poses in a fun way and learn partner poses, mindfulness, breathing and relaxation with guided visualisations. Families are encouraged to connect, laugh and breathe deep while learning about the body, mind and spirit. All classes are meaningful and educational with a theme or concept, as Ainsley share’s her passion for health, wellness and a positive attitude. This class is suited to all ages and abilities.