Being Grounded Kids Yoga & Mindfulness
Hi I’m Ainsley, and I love to help kids feel more connected, grounded and strong inside and out. I absolutely delight in sharing kids and family yoga from my lounge room to yours with new online classes now available in Zoom.
I live in the northern suburbs of Brisbane and in normal circumstances I love to teach in outdoors in nature, in daycare centres, kindys and in schools. Kids yoga can help your child build strength, improve their concentration, learn how to manage their emotions, shift their energy and find calm.
Kids yoga is dynamic, creative and fun form of exercise to support your childs health and wellbeing. Each class combines mindful movement, poses, yoga therapy exercises, mindfulness, breathing techniques and relaxation. Kids learn to how to be more self-aware, grounded, and a positive outlook on life.
Kids yoga helps to build resiliance, rebalance big emotions and provides strategies to help your child calm thier feelings of anxiety and stress.
Our yoga classes are designed for kids 3-16 years old to strengthen both the body and mind, relieve stress, release emotions and improve focus and concentration. It’s never too soon to introduce the positive life skills which yoga offers to kids of all ages.
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama
Kids Yoga & Mindfulness
Your kids will benefit from being surrounded by trees which is proven to naturally calming, by reducing anxiety and stress. We offer age appropriate kids yoga classes for kindy kids ages 2-5, primary school kids ages 5-12. Your kids will learn yoga poses and their benefits, mindfulness activities, breathing exercises and experience different forms of relaxation and meditation. Yoga games, songs and positive affirmations make the classes fun and engaging.
Family yoga is a positive way to stretch, move, breathe and relax together with your family. We move through yoga poses in a fun way and learn partner poses, mindfulness, breathing and relaxation with guided visualisations. Families are encouraged to connect, laugh and breathe deep while learning about the body, mind and spirit. All classes are meaningful and educational with a theme or concept, as Ainsley share’s her passion for health, wellness and a positive attitude. This class is suited to all ages and abilities.