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Kids Yoga and Mindfulness in Brighton

Helping kids aged 3-16 years old build strength, improve their focus, manage their emotions, settle their thoughts and find calm.

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Being Grounded Kids Yoga & Mindfulness

Join us in the beautiful natural surroundings of Brighton’s nature reserve in Brisbane.  Your child will build strength, improve their focus, learn how to manage their emotions, settle their thoughts and find calm.

Kids yoga is a fun activity to strengthen both the body and mind, relieve stress, release emotions and improve focus and concentration!

Classes

Our yoga classes are designed for kids 3-16 years old to strengthen both the body and mind, relieve stress, release emotions and improve focus and concentration. It’s never too soon to introduce the positive life skills which yoga offers to kids of all ages.

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama

Kids Yoga & Mindfulness

Your kids will benefit from being surrounded by trees which is proven to naturally calming, by reducing anxiety and stress. We offer age appropriate kids yoga classes for kindy kids ages 2-5, primary school kids ages 5-12. Your kids will learn yoga poses and their benefits, mindfulness activities, breathing exercises and experience different forms of relaxation and meditation. Yoga games, songs and positive affirmations make the classes fun and engaging.

Family Yoga

Family yoga is a positive way to stretch, move, breathe and relax together with your family. We move through yoga poses in a fun way and learn partner poses, mindfulness, breathing and relaxation with guided visualisations. Families are encouraged to connect, laugh and breathe deep while learning about the body, mind and spirit. All classes are meaningful and educational with a theme or concept, as Ainsley share’s her passion for health, wellness and a positive attitude. This class is suited to all ages and abilities.

The secret of living is breathing. Learning how to breathe deeply and mindfully makes space for your child to focus and find calm. It can turn the noise down on your child’s busy brain, allow their thoughts to soften and drift in a positive way.

Contact Ainsley today!

Give your child the positive tools that will help them be content in their lives, they will thank you for it!

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