Being Grounded Kids Yoga & Mindfulness
Join us in the beautiful natural surroundings of Brighton’s nature reserve in Brisbane. Your child will build strength, improve their focus, learn how to manage their emotions, settle their thoughts and find calm.
Kids yoga is a fun activity to strengthen both the body and mind, relieve stress, release emotions and improve focus and concentration!
Our services are designed for kids 3-16 years old to strengthen both the body and mind, relieve stress, release emotions and improve focus and concentration.
Your kids will benefit from being surrounded by trees which is proven to naturally calming, by reducing anxiety and stress. We offer age appropriate kids yoga classes for kindy kids ages 3-4, primary school kids ages 5-9 and 10-12, and all ages 5-16 in our family yoga classes.
Mindfulness is an effective way to increase happiness with life, reduce anxiety and stress, and raise self-awareness. Mindfulness classes are coming soon in 2017