fbpx

             2021 Workshops, Events & Classes

Yoga Flow with Ainsley on Thursdays starts 28 January     9.30am-10.30am during Term 1 in the beachside studio in Clontarf.  This adults class is suitable for beginners and those with more experience too. Ainsley guides you to flow with breath and movement in her intiuitve style. Held in Inner Healing Wellness Centre, 32 Hornibrook Esplanade, Clontarf  4019.   first class to new clients is $10, and then class passes available. 

Restorative Yoga on Tuesday 16 March   Restorative yoga is deeply relaxing to restore and reset the nervous system, perfect for an evening class.  The poses are held for up to 20mins, and you’re supported with yoga props, bolsters and blankets so you’re not overstretching. Ainsley guides you into a state of being with visualisations, yoga nidra for a completely relaxing experience.  Suitable for all abilities and ages 16 & over. The cost is $30 or $20 on a class pass. Held in Inner Healing Wellness Centre, Clontarf from 7pm-8.30pm

Sandgate Kids Childcare – Yoga in the Junior Kindy Room    An in-house program for the junior kindy kids (possums) aged 3-4 years. Through songs, stories and music we introduce yoga poses, breathing and mindfulness with joyfulness and fun.  6 x weekly classes commencing on Monday 22 February at 10am-10.20am. Cost is $50. 

Sandgate Kids Childcare – Yoga in the Kindy Room    An in-house program for the kindy kids (kingfishers) aged 4-5 years.  This is 6 x weekly classes to help your kids build muscle tone, balance, co-ordination, self awareness and regulate emotions. Its fun, joyful with songs, music, poses and mindfulness to help your kids feel more connected inside and out. Commencing on Monday 22 February at 10.30am-11am. Cost is $60. 

Yoga Hike around Lake Samsonvale on Sunday 21 February 2021   Experience a deeper connection to nature, your body and your breath as we combine a nature hike, mindfulness and a slow flow yoga class in the breathtaking surroundings of Lake Samsonvale. Feel alive, aware and connected as we immurse ourselves in nature, and yet experience life within. This 3 hour event includes delicious refreshments to conclude our adventure. This event is an earlier start to avoid the heat, starting at 7am to 10am. The cost is $49, suitable for ages 14+.

Yoga Hike around Lake Samsonvale on Sunday 21 March 2021   Experience a deeper connection to nature, your body and your breath as we combine a nature hike, mindfulness and a slow flow yoga class in the breathtaking surroundings of Lake Samsonvale. Feel alive, aware and connected as we immurse ourselves in nature, and yet experience life within. This 3 hour event includes delicious refreshments to conclude our adventure. This event is an earlier start to avoid the heat, starting at 7am to 10am. The cost is $49, suitable for ages 14+.

Holistic Art & Yoga – Nature’s Mandalas on Saturday 27 March 2021   Our first in a series of yoga and art workshops for adults. This is unique afternoon of holistic experience in the beautiful green park around Calala Drive Community Hall in Strathpine. We create mandalas and circular movement through yoga sequencing with a slow flowing yoga class, followed by nature inspired artistic mandalas to keep. The cost is $75 which includes 4 hours of connection with Ainsley & Rebecca, and delicious healthy afternoon tea. Suitable for ages 16 & over. Commencing at 1pm – 5pm in Calala Drive Hall, Strathpine 4500.