Join me for a deeply relaxing, slow and nurturing yoga class to calm the nervous system and reset your stress response. This is a 90 minutes yoga class with lots of props and supports so your body can rest comfortably in each pose.Ainsley guides you with a yoga nidra, visualisations and meditations to experience and evening of bliss.  Suitable for ages 16 & over including beginners. The cost is $30 or $20 with a class pass.  Limited to 10 people and starting at 7.15pm – 8.45pm in Inner Healing Wellness Centre, 32 Hornibrook Esplande Clontarf 4019.