Experience a deeper connection to nature, your body and your breath as we combine hiking, yoga and mindfulness around the picturesque Lake Samsonvale. Immerse yourself in nature as we hike approximately 6km along the bush trail, taking in the beautiful landscapes and lake views as we journey together, mindfully and aware. We return to Bullocky […]

Experience a deeper connection to nature, your body and your breath as we combine hiking, yoga and mindfulness around the picturesque Lake Samsonvale. Immerse yourself in nature as we hike approximately 5-6km along the bush trail, taking in the beautiful landscapes and lake views as we journey together, mindfully and aware. We return to Forgan […]

Restorative yoga is deeply relaxing to restore and reset the nervous system, and return the body to a state of balance. It's slow and gentle, and perfect for an evening class to prepare your body for a blissful evening of sleep. The poses are held for up to 20mins, and you’re supported with yoga props, […]

Restorative yoga is deeply relaxing to restore and reset the nervous system, and return the body to a state of balance. It's slow and gentle, and perfect for an evening class to prepare your body for a blissful evening of sleep. The poses are held for up to 20mins, and you’re supported with yoga props, […]

Restorative yoga is deeply relaxing to restore and reset the nervous system, and return the body to a state of balance. It's slow and gentle, and perfect for an evening class to prepare your body for a blissful evening of sleep. The poses are held for up to 20mins, and you’re supported with yoga props, […]

Experience a deeper connection to nature, your body and your breath as we combine hiking, yoga and mindfulness around the picturesque Lake Samsonvale. Immerse yourself in nature as we hike approximately 5-6km along the bush trail, taking in the beautiful landscapes and lake views as we journey together, mindfully and aware. We return to Forgan […]

Join Ainsley, Rebecca & Kellie for this collaboration kids school holiday workshop.  We combine art, energetic pounding, mindfulness, breathing exercises and relaxation. This is a 3 hour event designed to be be 'drop and go' too. Suitable for kids aged approximately 5-12 years, light healthy refreshments of fruit & bliss balls will be provided too. […]

Ainsley teams up with Natalie O'Brien to bring a unique evening of yoga & light language. Restorative yoga is deeply relaxing to restore and reset the nervous system, and return the body to a state of balance. It's slow and gentle, and perfect for an evening class to prepare your body for a blissful evening […]

Join Ainsley & Natalie for a women's one day retreat to feel lighter, brighter and more connected to the universe.  The day includes yoga on the beach, light language, sound healing and a deliciously nourishing lunch. From 10am - 4pm meeting at Fun Fit Pilates in Woody Point, and time on on Margate Beach.  Places […]

What  better way to spend a Sunday afternoon? Bliss out and feel supported, held and nourished with a relaxing afternoon in a lush studio space hidden away in Eatons Hill. Unwind and reconnect with 2 hours of slow relaxing restorative yoga, following by a nourishing cup of tea, light refreshments and warm conversation with like-minded […]