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Mindfulness

Mindfulness is an effective way to increase happiness with life, reduce anxiety and stress, and raise self-awareness.

Teaching kids Mindfulness

Mindfulness is non-judgmental awareness of the present moment. Just, observing your feelings and thoughts, and not overreacting or being attached to them.

Mindfulness is an effective way to increase happiness with life, reduce anxiety and stress, and raise self-awareness. Mindfulness can turn the noise down on a busy mind and allow your thoughts to drift without taking over your life.

The mindfulness movement is has gained lots of attention recently and you may have heard about the experiments in classrooms in the UK and USA where children were sent to mindfulness class after school for 1 month instead of detention, and this resulted in better educational performance, calmer and happier children.

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Kids Mindfulness Classes

Mindfulness classes coming soon. Please enquire now now by clicking the button below to submit your interest .

“I’m always striving for a healthy body, and a calm mind and a happy heart!”

Kids yoga is a fun activity to strengthen both the body and mind, relieve stress, release emotions and improve focus and concentration!

Contact Ainsley today!

Give your child the positive tools that will help them be content in their lives, they will thank you for it!

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