Are you looking to introduce yoga and self-care into but not sure how? Ainsley now offers one on one and semi-private classes in her home in Brighton 4017.
Yoga can improve your flexibility, range of motion, reduce your blood pressure and bring back a state of balance and well-being in your body and mind.
Ainsley combines her experience of yoga and massage, anatomy and self-care to delivery a session that is designed with your body in mind. Private yoga sessions are $80 per hour and semi-private classes are $90 for a 4 week block. Please get in touch with Ainsley for more details.