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Restorative Yoga with Ainsley on Thursday 10 June
June 10, 2021 @ 7:15 pm - 8:45 pm
$30.00Restorative yoga is deeply relaxing to restore and reset the nervous system, and return the body to a state of balance.
It’s slow and gentle, and perfect for an evening class to prepare your body for a blissful evening of sleep.
It’s slow and gentle, and perfect for an evening class to prepare your body for a blissful evening of sleep.
The poses are held for up to 20mins, and you’re supported with yoga props, bolsters and blankets so you’re not overstretching. Ainsley guides you into a state of being with visualisations, yoga nidra for a completely relaxing experience. This class is held once a month and is limited to 10 per class.
Suitable for all abilities and ages 16 & over. The cost is $30 or $20 on a class pass. Held in Inner Healing Wellness Centre, Clontarf from 7.15pm -8.45pm