Restorative yoga is a very slow and deeply relaxing yoga practice where poses are held for up to 20mins each. You'll have plenty of support with yoga props, bolsters and blankets to allow you time to sink into a deep relaxation, accompanied by Ainsley's guided meditation and yoga nidra to help you shift from doing […]

Experience a deeper connection to nature, your body and your breath as we combine hiking, yoga and mindfulness around the picturesque Lake Samsonvale. Immerse yourself in nature as we hike approximately 6km along the bush trail, taking in the beautiful landscapes and lake views as we journey together, mindfully and aware. We return to Bullocky […]

An in-house yoga program for the children in the Junior Kindy (Possums) Room aged 3-4 years. 6 x weekly classes commencing on Monday 22 February at 10am - Monday 29 March. Cost is $50 per child.

An in-house program for the kindergarten (kingfishers) room in Sandgate Childcare. This is 6 x weekly classes to build muscle tone, balance, co-ordination and self awareness and to help regulate emotions. Its fun, joyful with songs, music, poses and mindfulness to help your kids feel more connected inside and out. Cost is $60.

Restorative yoga is deeply relaxing to restore and reset the nervous system, and return the body to a state of balance.  It's slow and gentle, and perfect for an evening class to prepare your body for a blissful evening of sleep. This is a 90 mins class and we use props to keep you relaxed […]

Join us in Sandgate by the Lagoon under the big tree for a morning of yoga and art for kids aged 5-12 years.  This 3 hour workshop includes yoga poses, breathing techniques, connection activities and art with a tree theme.  Join Ainsley and Kathleen from Being Grounded & Bec from A Painters Dream, for a […]

Join me for a deeply relaxing, slow and nurturing yoga class to calm the nervous system and reset your stress response. This is a 90 minutes yoga class with lots of props and supports so your body can rest comfortably in each pose.Ainsley guides you with a yoga nidra, visualisations and meditations to experience and […]

An in-house kindy program for Sandgate Kindy GROUP 1 on Tuesdays in Term 2. 8 weekly classes commencing on Tuesday 27 April to Tuesday 15 June. Cost is $75 per child.

This is an in-house program for the children of Sandgate Kindy in Group 2 on Wednesdays. Kids yoga is 8 weekly classes held commencing on Wednesday 28 April to Wednesday 16 June. The cost is $75.

Join me for a deeply relaxing, slow and nurturing yoga class to calm the nervous system and reset your stress response. This is a 90 minutes yoga class with lots of props and supports so your body can rest comfortably in each pose.Ainsley guides you with a yoga nidra, visualisations and meditations to experience and […]